seeds Damaged Seedling Rescue!!!!!!!!

So I made a bad judgement call, and against the recommendation of a random online site (can't remember which), I made an attempt to start a habanero from seed outdoors under the Texas sun, considering this odd cooler weather we have had.  Unfortunately, the sun won, and singed the seed leaves of my baby orange Hab.  I have since moved it under flourescent lights, 2" away, verified temp using temp gun as ~80*, and I want to make sure there is nothing else I can do to help the little guy recover into a great plant... Advice?
 
Also, FYI, the perlite on top is to help keep pests out, I put a thin layer on top to try to help prevent it from falling prey to a fungus gnat infestation that attacked my Golden Pothos recently... havent seen any of the little buggers yet though, so heres to fingers crossed!!!

he can still come back, the lights can be farther than 2inch away since he's already burned maybe a good idea.
 
Don't let him dry out or hes dead. 

Agree - sometimes the little buggers are astoundingly resilient. 
 
About the fungus gnats - they usually follow a bout of overwatering. Chiles like moist but not wet. Keeping a fan going on the plants will help.