I've been eating out of the microwave in the mornings but I've come up with a really good breakfast sandwich load with protein.
egg white patty
morning star breakfast patty
whole wheat english muffin
tons of Huy Fong garlic chili sauce
1 slice American cheese
It really gives me a nice protein kick in the morning. The big downfall with this is that it's also loaded with sodium. I'm working 7 days a week and the practice is growing astronomically so it's been a challenge to squeeze in any good home cooking.