I'm 60% done insanity, its working well. Working on the six-pack. I'm not there yet.
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sicman
start moving everyday., and eating less. you can do it!!
spongey600
how tall are you?
Joshuap2000
like 5'9ish, LOL, and sicman i eat twice a day, but i eat crappy 2x a day, so going to eat more chicken and broccoli and other veggies
spongey600
oh, ok. i was just curious. i am 6'7" 250 and when playing disc golf i walk usually 10-20 miles on the weeeknds. i was up to about 275 before i started playing, i stopped eating fast food, eat smaller prtions and i eat more often(helps your body burn the calories you just consumed if you eat less more often) my goal is to be down to about 230 by end of summer. you can do it, just takes 30 days to change a habit. just look at it as 1 day at a time its less overwhelming if you just fo...
sicman
i want being funny im over weight and was very skinny and ran cross country events. "3.5 miles" for years. i gained a bunch of weight when i moved to florida.