You could even just cut back on animal products and see results. Since i've started running and swimming competitively again i've taken it back to where less than 10% of my daily caloric intake is from animal products. When I do eat meat its lean such as chicken, bison, lamb etc. I think meat is good for us but we eat way too much of it and not enough of the other stuff
The Hot Pepper
Pepperjack91
Pariah
This is basically what we'll be doing. Not 100% vegetarian, but very little meat. We mostly eat poultry and fish as far as meat goes. We rarely eat red meat, although we have eaten more than normal lately. Time to get back to a healthier lifestyle. I miss having our pool. That was good exercise.
Phil
The Walton & Johnson diet works best... eat less, move around more.
Pariah
Yup. I still got my weight bench too. Gotta pull it out of the corner. Not saying I am not in shape now. I am. Round is most definitely a shape!
Pepperjack91
The less you eat the longer you live. To an extent. lol