The Hot Pepper

From a one pack to only 2 cigs, thats huge. Keep it up Phil

Thanks! I do have an e-cig, patches, and Chantix to help me along. I just started the effort this past Friday.

lots of quaalude helps too.

Quaaludes, K4s.....who's counting?

chew the shit out of gum ! hang tough , don't let yourself cave in

The gum worked for me. That said, I've been addicted to the gum for a long time...lol. It's better than smoking and feeling like shit though...

No doubt. I keep a bag of Halls honey lemon drops around at all times. So I have that instead of gum.

No cigarettes yet today

yep , anything like that will work , gum, cinnamon toothpicks , halls, hard candy , till the habit of lighting up after eating , morning with coffee, comes to pass

Keep at it. I quit chewing Copenhagen in the last 4 months after chewing for 10 years. I had a shitty day at work, got in my car for a long commute home and realized I had to hit the gas station, where I usually buy a can... Held out though. Good luck!

Stick with Champix! It worked for me - 30 a day and after two weeks on Champix it was all over! Stick it out dude. Nothing more dissapointing than slogging and then innocently trying a smoke. Boom! All over.

Good luck on quitting, dude. It is one of the hardest things to do, but once you pull it off for good, your lungs will thank you for it.