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haha well, I do not do zen, I am into mindfulness staff. I will try with soft peppers so my bu***ole does not go nuclear, currently in the Thai pepper level of tolerance. Thinking about it, I would like to focus on flavor. Will let you know how I go :halo:

Well, I would like to focus on the sensation of the burn at the mouth level, or throat (or wherever it burns the most). When you have done this, do you try to feel the burn or focus on other anchors while ignoring the burn?

I am practicing meditation and concentrating on certain anchors such as sensation and flavor has served well to me. Have you ever used the burn of peppers as a meditation experience?

Hi mates!

Hi buddy! new here also

Hello Heat Gladiators! My name is Alejandro. I live in Costa Rica, and I have always liked spice. I have discovered there is a lot of fandom and cool science behind hot peppers. I am here to connect with fellows and enjoy! Alejandro