definitely the Folux boards. they are WAY more efficient with the LED being around 190+lm/w and the board efficacy being ~170lm/w. compare that to my old Citizen CLU048-1212 4000K cobs (ran @ 33w ea) which were around 130 lm/w. Not only that but the Folux boards cover more area! I'm also...
400 actual watts, 800 diodes per board. I have a PAR meter. all those readings I have on the ebay auction I took. I own the FLIR camera that took those thermal pictures too.