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yo cold smoke.........GO GREEN, ditch the animal products.   i been fine tuning my plant based whole food diet..soy products is now out for me to. and any thing i drink is room temperature.   give vegan a weekish...you will be amazed

giving respect before mornings pt.,..check out the mornings blue moon a few weeks back...

training up for pikes peak.

been doing parking garages at 4ish in the mornings....up hill is where the suffering is at...can you vouch sic?   heading out on monday to hike in the ozarks for the week.  will be doing a shake down for pikes peak.

yo warrantman,   get it checked out friend   so after 4 months, has your training plan made a difference in your health?   and if i may...dont pay so much attention on the scale.....put most of your effort in picking up the pace and distance of your cardio training.   want to to open your...

wean off sugars....great advice!!

no BS stetto.............vegan diet is where its at!       i was always a gym rat, and thinking i was eating  clean....grilled this, brown that...forget that...go green!   you can do it!      animals and mother earth and your body will thank you

go vegan!!! 

i have been jogging parking towers and climbing stair wells this last weekish for training.  on a whim, me and the wife went to the state capitol building   (tallest in US) to get in some stair well climbing on Saturday ......freaken stair well closed to the public!       did some research, and...

my pal mags....he used to follow me all day cutting grass at the camp.  he is slowing down...8 years old and had him since he was a kid.

yo voodoo....     made a hour drive just to get a sugar from my sugar under the historical Evangeline oak tree last week end.   this pic was made under the marine corps flag....had to sneek that one in   do dumb ass spontaneous crap like that with your women....works every time

usps track number      9505 5158 7646 8081 2058 25   sent out in this mornings post   headed to bpieal

    been with mine 42 years, what i do is be nice , do the house work, act like you are listening, kiss them when leaving and upon arrival, bring flowers home on sundays....crap like that.   oh and the best line is.......your my best friend....

i started training for the manatou incline and hiking pikes peak in june and doing the 104 floor stairwell climb for 911 for a week now.   i thought i was fit....i got a week of stair master, jogging parking towers and climbing stair wells done....go uphill...it will open your lungs!    

texas blues hit it right on.  no head phones  for me neither.     the voices inside my head call  cadence..      

ran a 5k with my daughter saturday....i feel our fitness training together is bringing us closer.  

knocked out this zydeco half marathon yesterday.     thats my work out bro crossing the finish with me. at any time he could have run away from me,  but instead he jogged with me step for step, i feel it was  to watch me suffer.    my chip time was 2hrs 30 minutes, and i jogged 262 miles in 12...

yo Dane,   i am not sure yet really what i am gunna put in my beds.   i know for sure i will be putting in a wheel barrow full of cold sheep and donkey poop per bed.  gunna check and see here what yall amending old beds with.

i feel like i started late for this seasons grow.   i got my seeds germing. and will amend my out side beds this week.

yo sic,   great racing.  but, i see you on your bike and ask myself....can he be comfy? and is riding that way because of a injury or just like it?    and i hear you on the suffering