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HOLY MOLY! The bar down the street from me just started carrying these last night.     They serve a variety of good ole beef burgers, but they also already have a dressed up Beyond burger and deep fried vegan tacos! They are a sports bar too, which you may think ok well that's normal, but I...

Look awesome GIP! I'm not about to be the food police here, but if anyone asks cheese/dairy/eggs qualifies as vegetarian.  People who don't eat anything that comes from animals or use anything that "exploits" animals (like honey or wearing leather) call themselves vegan.  I just like to eat...

Heya.  So exercise heartburn is a thing, and it could very well be what you are experiencing.  There are foods to avoid and tips like eating well before a work out so the food and stomach acid don't get pushed around.  However, I don't want to be an alarmist but I would recommend seeing a doctor...

I plan on making it again tomorrow! Its so simple and quick.  Tuscan beans with a green veggie and grains, and black bean burrito bowls are two go to meals here.  Quick, easy, and delicious.      On to this morning's brunch....   I've cut out eggs from my at home diet, which has been a lot...

I don't have any professional background yet in nutrition other than what I was required to learn to get my personal training certification, but I will say one of the things they hammered hard was carb cutting really isn't a long term solution.  The body needs carbs, especially when you are...

My guess would be that something with your nutritional balance is off.  Is what you're eating throughout the day balanced?  Eating less calories does = weight loss, but also a metabolic slow down.  So if you cut a bunch of calories and then slip up and have a cheat day or two it worse than if...

Tabouli salad over spinach with some red pepper, hummus, tahini and Pex's To The Moon sauce. 

RIP to the last male northern white rhino. :'(

Hard to find some hills the the flatness that is Chicago... plenty of stairs though, maybe I will start running some stair sets! Thanks for the ideas. 

Heyo.  Had my first jiu jitsu competition yesterday.  It was only an informal in-house tournament, but it followed the International Brazilian Jiu Jitsu Federation rules for the matches.  I successfully dropped 7 lbs since I got back from Jamaica and ended up winning all my matches, but I wasn't...

:drooling:  That looks sooooo good. I love Indian food.  It is a bit pricey in my neighborhood, but further north of me there's a street full of Indian places (grocery stores, restaurants, clothing, etc.) and everything there is pretty affordable.  I love going there for the buffets... now i'm...

Is that the deathstar?  

I add turmeric to mine though so they're almost neon.  

I like to juice bunches of parsley. My dog likes to eat the stems, makes her breath smell nice.  I've been adding parsley to my salads and such because it is such a nice, economical herb. 

Tuscan white beans, lemon garlic white wine asparagus, and tabouli salad.  The Tuscan beans are where its at, super simple, garlic, a tomato, add as much spice as you want, parsley and some water. Salt and bp, and then threw the skillet in the broiler to finish off.  

Saw this at a small Lebanese corner store yesterday...      Anyone else run across stuff like this that makes you giggle? 

Vegan Broccoli "cheese" soup with some homemade bread.  The soup gets the cheese/cream from raw cashews and nutritional yeast flakes.  There is a cup of plant based milk in there (I use an almond-cashew milk that is fortified with pea protein).  I had it with powder last night but today i might...