thanks everyone for the reply's. I have been bottom watering these since birth. I don't top water any of my plants. other than foliar feeding. I had a fungus problem on the soil surface for a little bit. I didn't have enough air flow, I fixed this and haven't had anymore green mold on my soil anymore (and I turned the other stuff underneath with a pencil)
I let my soil dry completely before my next watering, then I water until the soil looks moist again at the top. Everything was fine for the 3 weeks they've been in there (oh wait lol, it says that it takes 3 weeks for larve to become adults hahaha) then when I hit them with the Alaska Fish Fertz, they immediately came out to play (the gnats that is) whether it was a coincidence or like you said Greg, they like the fish food.
Over the coarse of the day yesterday, I killed about 15 of them and a few were already dead. So I would say there were about 20 total. Today there are none to be seen (although I am quite sure they are still there) I also recently culled some plants to thin out my cells...this could contribute to feeding them as the roots of those plants decay in the soil.
In either case I will keep an eye on it and if it gets out of control I will try out your procedure Spice 8. It sounds like a great plan. Thanks again everyone. I hope this doesn't become a problem that a little thumb smushing doesn't take care of. "I'm squishing your head" (lol, props to the person who tells me where that line comes from)