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off-topic Good Mornin' Thread - For those that get up really early and post

Good Morning Pepper people.
good morning.jpg
 
Good late morning.

Just got out of the doctors office. They had to squeeze me in. The third time my appointment has been canceled. Haven't seen anyone since October. Blood results good. On the upper end of borderline diabetic. Need more excercise. Hard to do in the Winter, but will find a way. I hate the cold. Work out in it all day, the last thing I want to do is go walking after dark in 30 degrees. My rant is over.

Hope you all have a beautiful, wonderful and fantastic day.
 
Sleet & icy coated roads & heavy winds toppled many trees and wires,spinouts and outages in many parts of the state,luckily we still have power & my GH is still standing,few branches on the ground.Hopefully conditions will improve as temps climb over  32* & the winds subside this afternoon as the Nor'easter leave town.
These  weather events certainly take a toll on people,disrupting ADL...so all in all I am thankful we got through this unscathed.
 
Chuck,glad to hear the bld work is improved.. added exercise to your daily regime & you're on your way...we're all pulling for you :)..
 
Be safe all & good morning.,,
 
OCD, I don't know anything about your dietary habits, but I had success losing weight just by drinking my coffee black, giving up soda, drinking more water (1 gallon per day), drastically reducing my beer consumption, and switching from ground beef to ground turkey.  I didn't change anything about my exercise routine, and I still managed to shave off the pounds.
 
Good Morning, everyone. Good luck, Chuck, with your winter doldrums. Don't do anything drastic all at once, just one step at a time. Like Tater says, reduce the sugary stuff and drink more water. I hate water so I'm not one to talk. The rest of your blood work sounds good so don't stress about it.

Wiri wiri - glad you're OK through this storm. I know they can be mean with lots of damage. The worst is the ice under snow. Stay safe.

Enjoy your day and find something to smile about.
 
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