I drank banana and yoghurt milkshake before and after and made sure not to strain myself after - avoided the cramps.
Let's just say my body was keen to get it out of my system! That trip to the toilet felt like I'd been buggered with a lightsabre (sorry to more sensitive readers, but it's the only way to describe it..)
Let's just say my body was keen to get it out of my system! That trip to the toilet felt like I'd been buggered with a lightsabre (sorry to more sensitive readers, but it's the only way to describe it..)