Opinions on metal halide set-up...fixtures/reflectors

I'm thinking a 400 watter will suffice for my seedlings contained within a 3'X3'area, maybe expanding into a 4'x4' area.  Or, is this over kill for seedlings that will be going in ground at the end of 4 months?  Can someone give me some advice on the type/size/shape of reflector I want?  
 
Do you guys recommend buying new, or saving $$, and buying used?  Here's a few below.  I don't really know what I'm looking at here, so any advice is welcome and appreciated.  Thanks.
 
http://medford.craigslist.org/grd/4284653638.html
 
http://medford.craigslist.org/ele/4306987705.html
 
http://medford.craigslist.org/for/4258998507.html
 
Brain Strain Pepper Head said:
A 400 is a good light for 3x3. I use bat wings 1000 watt and remove the fixture and hang the bare bulb but my area is more like 12x30 and I have 4 HID 1000 watts. I wouldnt use any of those fixture, here is all you need and $119 http://www.htgsupply.com/Product-HTGSupply-400-watt-High-Pressure-Sodium-Grow-Light
 
So, do you prefer the HPS, or the MH conversion bulb that is advertised as an option?
 
Is the separate ballast a new development, or fairly common?  Pros, cons?
 
I have used both bulbs in a 400w light the issue i had was it gets hot so you can cook them if your not careful once the plants start to get a few sets of true leafs they grew like crazy. i love my light i think i got more growth out of the MH bulb.  there are some good ones that are new i got mine of amazon. i dont do used to many diffrent things could be wrong with it. 
 
if your just starting them MH is fine .. lil bushier plant maybe a lil faster growth .. but if your gonna run a plant all the way up , id run a hps.
 
CMH
 
phillipsChart.jpg

 
HPS
 
HPS.jpg

 
MH
 
600-watt-metal-halide-spectrum-analysis.jpg


CMH runs cooler (not cooler in color but actual heat generated by the bulb)  than HPS for sure and maybe the regular MH too.
 
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