I am in the "Dive in the deep end" school of thought. Get a Douglah, a glass of milk, and some yogurt.
+1 to JHR. I follow the same thought. If you are going to eat a super then eat a SUPER! You'll be in a ton of pain at first, but your tolerance will increase dramatically. And let's be honest, you're going to record this so people can see your reaction right? Well then eat something that will let people really see a reaction.