I eat spicy foods at every meal. Breakfast, lunch, and dinner. Doesn't matter if it is fresh pods, dried powders, sauces, or ferments.
I started to gain my tolerance by growing more jalapenos than I could eat and finding new uses for them. Pretty quickly that turned in to manzanos, cayennes, piquins, and habaneros. I'm just now starting my venture in to the super hot realm with 7 pots and ghosts. I've been using sauces as a go-between to prepare myself for superhots.