heres my recipe if anyone wants it 1 1/3 cup washed seeds put them in a large zip lock bag with 2 tablespoons of Tabasco sauce , 1 tsp of black pepper 2 table spoons of garlic salt 1 tsp of red pepper flakes shake the bag up till evenly coated , then place them in one layer on a greased backing sheet and roast for 15 minutes at 350 degrees and they will be a light golden color when done.