I've been experimenting, on a very small scale, with both rock wool and
Rapid Rooter sponges. I didn't germinate seeds in either, I used paper towel/sandwich bag method. Once tap roots came out I transferred to one of the growing mediums. Side by side, the sprouts seem to do better initially in the Rapid Rooter plugs, but after starting on nutes, it doesn't seem to matter between the two. Rock wool is significantly cheaper, if you shop around. Here are two, both came of out a dwc setup, and were transferred to potting mix.
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This is a Caramel Moruga Scorpion in a Rapid Rooter plug.
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This is a Jamaican Hot Chocolate in Rock Wool. I think it's about a week behind the Moruga.
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After transplant.
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Here's some kale in rockwool, in ghetto Kratky setup.
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Some misc peppers in rock wool.
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Some in Rapid Rooters.
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Both seem to dry out equally as fast. I have kept water in the very bottom, enough to keep them moist and haven't seen any problems.
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I know it's very limited data, and not scientific, but hope it's helpful. I lean toward liking the Rapid Rooters better, but the rock wool is much cheaper. I plan to keep buying both, but keeping the rock wool more for backup, at this point. I might change my mind later after using them more.