PhatManDerek said:
Thanks mate, that would be very helpful, I know I've been cooking the steaks on the foreman for over 2+ years and it taste good, but as Emeril Says, Kick it up a notch.
Aint nothing wrong with a foreman grill, I love mine. Use it mainly for grilling veggies & chicken breast.
Basically for the steak, you take a nice fat ribeye or sirloin, as thick as you can find.
Pat the outside completely dry. Very important step. Put a drop or two of oil (canola works, don't use olive oil for this). Rub it all over the steak.
Sprinkle a bit of kosher salt & pepper on both sides.
Place your cast iron skillet in the oven, turn the oven on to 500 degrees and let it pre-heat.
Once the oven preheats, using a couple pot holders take the skillet out and set it on a burner on HIGH for about 3-4 minutes. The pan should be so hot you can't get your hand within about 5 inches of it.
Throw the steak on, time it for about 45 seconds, flip it. Another 45 seconds & flip again.
Put it in the oven and time 1min 30seconds (this is for medium rare for steak that is about 3/4" to 1" thick, you'll have to adjust the time based on size of steak)
Open door flip it one last time and let it go another minute & 30 seconds.
Remove it to a plate and tent with foil and let rest for 2-3 minutes before cutting.
You can also make a sauce out of the bits that stick to the pan:
After taking the steak out of the skillet, put it on a burner over med-high. Toss in some diced shallots or onion and sautee for about 30 seconds til they start to brown on the edges. Deglaze the pan with white or red wine & let reduce by maybe 1/2 or 2/3rds. Add about a tbsp of butter and remove from heat. Serve that on top of the steak.