When can I transplant into my cups from jiffy pellets? I tried to remove some pellets from the tray that had sprouts and move them into another tray under the lights. However, it was very difficult to get the pellets out and the seedlings I removed look like they have been to hell and back after the damage I caused. Loose dirt, seedling pointing sideways, two sprouts fell out and I had to try and bury them again by hand with not much luck, as I am pretty sure I killed them both. I decided all the other seedlings can stay in the original tray until I put them in cups. Do I need to wait for the first true leaves or can I pot up as soon as they sprout? I have having a bad start but trying not to get discouraged.