^ My experience is the opposite, that you just keep stunting the plant the longer you keep it in a smaller pot.
I start out direct sewing in solo cups and they are then transplanted into 5 gal or larger before they ever fork or reach 1' tall. They most definitely have a good stable root system as it is required for good growth up and out. No good roots = no good growth up top, and vice-versa.
It's easy to think "good roots" if there's a huge tangled mass of roots when you pull a plant out of a small pot to transplant, but that's the opposite of what benefits the plant. That wad of roots means the plant exerted a lot of energy into a absorption system that relies on a much smaller volume of soil so the nutrient uptake rate is necessarily lower. You can't super-feed a plant to make up for it because the same amount of fertilizer in such a small area will burn the roots compared to it being spread out over a larger area roots were able to spread into sooner.
The plant has evolved over millions to billions of years to do that itself IF given enough room to do so - it evolved growing in infinite ground soil, not in a little cup.
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Hmmmm. Thats interesting.
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Here in this next photo you can see that I have a small plant with a relatively healhy root system but still is small(ish) up top.
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I think the difference between what you said and what I did was that I didn't keep it in there that long to develop a tangled root mass.. Being that you said the longer you keep it in there the more detrimental it is and that people mistake tangled root mass for healthy roots.
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I agree wholeheartedly with what you said about the evolution has been in the ground and not the cup!!!
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Thank you for sharing your experience. I think I'll try what you do again and go directly to 5 gal. Heck it gives me a reason to sow a new plant!!!!
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