Oh CH!!!! That SUCKS!!!! How on earth did you do that??? Wishing you a most speedy recovery - maybe Spongey has some tips??? 'member, laughing speeds recovery!!!!
I've only torn one muscle badly, and that was almost all the way from my crotch to my knee. Let me tell you what - DO the physical therapy after surgery. It will hurt like hell, but it will make all the diff in the world.