The Hot Pepper

Qiqong and going outside.

A blend of special herbs

removed caffeine from my diet, started meditating, dropped some asshole friends who were causing stress and slowly get back to being me.

SmokenFire is on the right track. You've gotta get rid of all the negative in your life, be it people, drugs, what have you...

And re-channel all those negatives into something constructive. I focus on my job, my recipes and my music. It helps having someone to vent to as well. If ya need a punching bag, pm me anytime and let loose.

Christian music helps me. Try KLOVE

Get on the BIKE.

All good options, my anxiety stems from the constant fear that a kidney transplant from over a year and a half ago will fail or is failing, even though it hasn't. Any little muscle twitch and i am a paranoid mess and though I haven't had any problems at all, my mind always thinks of the worse case scenarios. I find it always worse at night, but that is when I am the least busy.

Internalize your locus of control.

Information on locus: http://psychology.about.com/od/personalitydevelopment/fl/What-Is-Locus-of-Control.htm

You should talk to Garret from Pex Peppers. He spends a lot of time in chat, he's been through the same thing (liver trans)he may have some insight.