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This may be a silly question. I just don't know the answer. What are the healthy stats on hot sauce? I love my hot sauce. I recently went on a diet and haven't gotten to use my sauces yet. Are there any things is should be worried about or are hot sauces diet friendly? Thanks for indulging my...

I was looking at some hot sauce sites this evening (about 60 of them) and found the site. I decided to join up and see what i can make of it. I have always been interested in making my own hot sauce. I have been growing peppers for a few years and its about time i do something with them. I...