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Counting calories

Sid03SVT said:
sorry to spam post here but just a couple more things:
peppers (and spicy food) temporarily increase your metabolism
caffeinated beverages also temporarily increase your metabolism
so a good move is to have a cup of tea (or coffee) without sugar or cream in the morning with a small whole grain bagel (or a 1/2 of a regular bagel) with low fat jalapeno cream cheese
Click to expand...

No offense but aren't you concerned about insulin spikes if you eat like this?
 
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