hey mike, or is it mikel, i never had spicy food growing up...then, i bacame a gardener later in life and really liked pepper plants i saw people growing, and so started growing a few.....and if i'm going to grow it, i'm gunna eat it.and i'm going to reach down, pick it off the plant, eat that sucker, and see what its like....hot?...hot with taste?...whatever..... now i can handle most, and always remember, when you add peppers to salsas or other foods, they are not as hot as a fresh picked, so you can slowly add heat to your diet.....good luck with it, they sure are good for you----enjoy---bob