robbyjoe01 said:
I eat bugs and normally don't wash my food. My opinion here probably won't be liked. I get more sick off a fast food burger than any thing I pick up off the ground. Antibiotics are killing your immune systems whether your washing your hands with it or treating your common cold.
Maintaining a robust gut flora is my angle, too. Eating a varied diet is helpful ...
I do augment my colonies a couple of times of the year, by working in a series of lacto+ type capsules with billions of critters ...
I don't take antibiotics, and I almost always use regular soaps, not antimicrobial soaps ...
There's times though, that I'm a little bit more aggressive, or particularly methodical ...
Leeks and onions, for example ... peel a bit and waste a full-thickness later, rinse, and then slice ... and in the case of the leeks, I half the rings and wash the sections at the end too ...
Other times I'm the opposite ... I don't peel carrots, for instance, I scrub them ...
I do wash lettuce after I cut it, and then spin it dry ...
We also keep some 35% food-grade peroxide on the door of the fridge, for occasional use, but I don't recommend this if you have kids ...
Anyways, I'm in favor of a balance of washing things that tend to collect dirt, in particular, while at once bolstering your own ability to deal with it ...
Your skin is loaded with all of the these things, all the time, and you are ingesting them all of the time too ... a lot of it has to do with your system being able to handle it, and your 1st line of defense is chewing your food well, and then not diluting your stomach acid by drinking a lot of liquids while eating, and then just having that robust culture lower in your system ...