The other night, I decided to throw in a fresh habanero from my brother-in-law's garden into my spaghetti sauce of bell peppers and Ragu sauce. This was the first time, I have actually use a habenero, and the flavor was awesome. I chopped it up really small. It permeated the whole sauce with a slight sweet heat. When I bite into a small piece I knew it. I will definitely start cooking with more habaneros.