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Has anyone noticed that dairy really doesn't help?

since i'm lactose intolerant I just enjoy the burn. I don't bother trying to cool it with anything other than water. 
 
D3monic said:
since i'm lactose intolerant I just enjoy the burn. I don't bother trying to cool it with anything other than water.
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I used to love the burn the heat the taste but found out spice is the absolute worse thing for my crohn's but from time to time I'm compelled to indulge in that wonderful heat. But I did find out for me as long its puréed no chunks or seeds and my guts don't seem to flare nearly as bad as with pepper solids.
 
A shot of vodka helps too - swished around and spat out unless you like hot vodka - so whats it gonna be? are you a spitter or swallower? ;)
 
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