Hey ya'll. I spied some very fine looking steelhead (a searun rainbow trout) and sauteed it up the other night. Mind you, I didn't kill a wild steely but rather I bought a farm raised flank from the local fish monger.
I skinned the flank, sliced into filets and then dredged it in seasoned AP flour. While that was happnin' I had some butter heating up in the sautee pan.
I sauteed the fish, flipping once. Then added juice of 1 1/2 lemons, handful of capers, and deglazed with white wine. Let the flour do its magic and thicken the sauce and badabing badaboom..
The lemon/white wine butter sauce is fantastico and tangy smooth!
Too bad I didn't catch it on the flyrod...
Deglazing..
And plated up...
Eat more fish ya'll!
Cheers, TB.
I skinned the flank, sliced into filets and then dredged it in seasoned AP flour. While that was happnin' I had some butter heating up in the sautee pan.
I sauteed the fish, flipping once. Then added juice of 1 1/2 lemons, handful of capers, and deglazed with white wine. Let the flour do its magic and thicken the sauce and badabing badaboom..
The lemon/white wine butter sauce is fantastico and tangy smooth!
Too bad I didn't catch it on the flyrod...
Deglazing..
And plated up...
Eat more fish ya'll!
Cheers, TB.