I highly suggest going to shop rite or something and getting a canned jar of hot peppercinni peppers/or hot banana peppers, and then a jar or hot cherry peppers, I prefer the ones with more greenish ones in them because they are crunchy and sometimes the reds are more sweet and not very crunchy.. but that is what I grew up on eating, but never enough to build any tolerance so they were also semi hot.. but now that I have decided to kick it up a notch, I try not to get them very much because the jars will be gone the second they get home.. which is good.. lol, it's just not cost effective