Just a video I threw together to help you get seed started
http://www.youtube.com/watch?v=OVpazA38PM0&list=UUBbPEya1RejIBbHPcUZjQEQ&index=1&feature=plcp
http://www.youtube.com/watch?v=OVpazA38PM0&list=UUBbPEya1RejIBbHPcUZjQEQ&index=1&feature=plcp