If you have ever had brain in a box, you know how I feel right now. Its like you are removed a bit from the outside world, maybe a frame off. Normally I am not this stupid, but it has been raining so much that yesterday when the rain cleared and it seemed overcast I ran out and stayed there till the next rain, over and over again without paying attention to sun exposure. The result was today got the brain in the box syndrome from too much sun n heat. So thinking good time to talk about sun / heat protection for we garners.
Please include your tips. Here are mine.
Sports squirt things - Like gateraid but no sugar. I am a diabetic but understand even normal people have issues with sugar when they are in the sun. Makes them tire faster. Water is great, but unless you get the electrolytes it seems to just run right out your body threw sweat and urine. The little squirt things (brand names like Mio) are great and cheaper than bottled stuff.
Hat - My eyes are the first to have problems. Too much squinting makes them hurt. I dont much like the feel of having sun glasses on my face when I am sweating.
Towel - Use it for sweat and to cover head if I have no hat. Makes me look all middle eastern, scares the neighbors. Helps me to plot a pepper jeahad or how ever you spell that there word.
So what are your pointers?
Please include your tips. Here are mine.
Sports squirt things - Like gateraid but no sugar. I am a diabetic but understand even normal people have issues with sugar when they are in the sun. Makes them tire faster. Water is great, but unless you get the electrolytes it seems to just run right out your body threw sweat and urine. The little squirt things (brand names like Mio) are great and cheaper than bottled stuff.
Hat - My eyes are the first to have problems. Too much squinting makes them hurt. I dont much like the feel of having sun glasses on my face when I am sweating.
Towel - Use it for sweat and to cover head if I have no hat. Makes me look all middle eastern, scares the neighbors. Helps me to plot a pepper jeahad or how ever you spell that there word.
So what are your pointers?