Gonna have to give Todd's recipe a try methinks. For medium heat superhots I'm fine, but I'm finding that anything above that, I wake up in the middle of the night with cramps. My usual routine, which worked fine last year, was a PB sandwich and glass of milk before, then a glass of milk afterwards. If the pod was really hot I would eat another PB sandwich. As I said, that worked last year. Not so much this year. Last night was my breaking point. I was up from 12:00 AM to 4:00 AM this morning. Couldn't puke, though at times I really wanted to.