So I'm keeping the lights about 6 inches above. Using "Sunshine all purpose soil" it says it works for seed starting. I'm growing a bunch of different types: Cayenne, Habanero, Tabasco, Reapers, Ghosts, Serrano, Chiltepin. I put 3 or 4 seeds in each cell because I wasn't sure how many would actually work and figured I had some duds. The lights are Hoomeda LED grow lights with full spectrum. Here's the info about the lights:
-Great Efficiency Full Spectrum--FEEL SHOW 4-head plant lights provide 3 supplemental light modes: 1--Red(660nm)+Blue(460nm): promote photosynthesis, rooting, germination, blooming, fruiting. 2--Warm White, 3000k high uniform light, similar to natural sunlight. 3--Red+Blue+White (380nm-780nm), universal full spectrum grow light for plant indoor grow, succulents, rose, hibiscus, petunia, clematis, strawberry, lettuce, butterfly orchid, lemon tree, etc.
-Dual Control & Multi-Functional--Both line-in controller and RF controller (protect your eyes from looking at the lamps directly). Support 3 light modes, 10 dimmable levels, 4 lights independent control, auto on/off every day after setting the 4H/8H/12H timer. 80 effective LED Beads, provide brightness of 80W fluorescent lamp, consumes only 15W of electricity.