food Pancakes

75% Fife Flour 25% BRF Blueberry Pancakes
 
Made some Rhubarb jam yesterday from the established  patch.
About 2L chopped Rhubarb
tight 1/2 cup Dried peaches
tight 1/2 cup Turkish dried apricots
1 whole vanilla bean cut up
3/4 cup Org Coconut Sugar
Habanero
 
Cooked in Rice cooker then blitzed.
 
P1110485_Pancakes-1000_zps9gz7e00x.jpg

P1110482_RhubarbeSauce-1000_zpsq7mqioij.jpg

 
 
This Mornings breakfast, fresh Raspberries with Fife flour/ginger/cinnamon.
 
Ive been using  Fife flour for a while now and as a sufferer with Celiac wheat allergies, this flour has had no ill effects on me. Fife is one of those old grains that has not been perverted by the industry. Fife is a wheat and can be enjoyed like regular flour, just healthier :)
 
Lr3Ytbc.jpg
 
is this the organic Red Fife  bulk barn sells??
 
 
BTW  I have been reading that a lot of people who think they have Gluten intolerance are actually reacting to Glyphosate(Roundup) residue in the the flours.  In Wet climates like the Canadian prairies they will dose the wheat fields and other grains with massive doses of it  the early fall to act as a quick drying agent (desiccation)  as insurance to get a good harvest earlier.  They have to use so much more because most of the wheat is GMO to be Resistant to Glyphosate(Roundup) when they use it earlier in the season to keep weeds down.   
 
http://www.bobsredmill.com/blog/featured-articles/glyphosate/
 
Swad sells a multi grain flour with millet. Its normally used for chappati but i have used it for loaf bread. It needed to be cut heavily with regular flour though for making loaf bread.
 
Multi Grain Chappati Flour: Wheat, Soybean, Pearl Millet, Flax Seeds, Maize, Red Millet, Psyllium Husk, Oats, Chickpeas
 
 
 
The Swad turns out heavy. It worked stellar though for toasted stuff like grilled cheese if you like a dense bread. Very tasty for carrot/pineapple and chocolate/zucchini cake also. Ive seen positive reviews for it as a pancake flour. Online its REALLY expensive but in the markets its usually around $8/10lbs.
 
The Sprouted Millet flour is $7/lb local Indian store. The Pizza dough I did was nice, hard on the outside, soft inside. Will do a bread loaf to see how it is :)
 
Correction $7/kg.
 
Back
Top