I usually have hot sauce and/or chili pepper with every meal. Unless I'm having oatmeal with blueberries, blackberries, and raspberries for breakfast, which I do once or twice a week. I try not to eat the same meat two days in a row for dinner. I usually alternate fish, pork, beef, chicken, ground turkey, and shrimp, served with a side of plain jasmine rice for dinner. I have a good breakfast, and a good dinner, but lunch is usually just last night's leftovers or ramen noodles with an egg in it. It's not food, but one thing I also have every day is yerba mate tea.