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Getting Fit!
- Thread starter sicman
- Start date
Down to 219 was at 233 4 weeks ago. Been doing 45 minutes of cardio 6 days a week on top of my strength training and dieting. Biggest improvement, NO MORE SNORING. My girlfriend of 2 1/2 years has never NOT heard me snore. Now I'm on 2 weeks without a peep. Pretty incredible, I don't know whether to be happier for me or her, probably her... Lol
You can eat whatever you want and have some control! Its all about exercise. The more you do the more you lose! Sacrifice sleep,rest,food,hobbies. Make exercise your passion. Exercise will make your whole day a thing of gain. Dont care what you do for a living,you dont have to be sick. Being FIT is easier than being fat. You can do steps while you fold cothes or do dishes. Being lazy is your fault. Lets do this yall!! Everyone get up and get it. YOLO!!! Die out there or die in your chair.
Today was day two in the gym tomorrow is three out of three
I like fun runs, I did a color run with my sister before, I thought it'd be funny if I sat in the powdered dye, but I ended up with a blue butt for a couple days after that....
I also walked to the bar last night and its almost a mile away... so I don't feel super terrible about eating a whole pizza and knocking back some shots, its not an everyday thing.
The produce market here had cases of strawberries for 98 cents. I got 2 cases, so on my off days I might see how I feel if I replace breakfast with juice/protein shakes for a week or two.
I also walked to the bar last night and its almost a mile away... so I don't feel super terrible about eating a whole pizza and knocking back some shots, its not an everyday thing.
The produce market here had cases of strawberries for 98 cents. I got 2 cases, so on my off days I might see how I feel if I replace breakfast with juice/protein shakes for a week or two.
Well, I'm dumb. After class last night, I started talking to one of the guys about the one handed push up (he can do one but then has to call it quits). We got on talking about other weird fitness goals and off on a tangent into some break dance stuff. I haven't tried this stuff since I was a teenager and I went to do something and popped my shoulder. I woke up this morning and could only lift it parallel to the ground. :-/ it seems out of place, its clicking and popping, hoping it will settle down, I've been making some progress this week and was hoping to get to my group work out tonight.
Holy Hell am I sore....It has been over four years prior to esrd that i lifted and exercised. Dayum i haven't felt this much pain from lifting in decades....IM OLD 
!!!!! lol
didn't do anything today as tomorrow I am going into the woods to set up camp and prepare to hunt saturday morning. will start again monday morning and will hopefully be less sore next week.
!!!!! loldidn't do anything today as tomorrow I am going into the woods to set up camp and prepare to hunt saturday morning. will start again monday morning and will hopefully be less sore next week.
Nice. I actually need a new pair of running shoes. Today was total rest day. The hardest thi g I did was back a trailer into a feed lot. Waffle house and a beer for breakfast. Fuct getting fit,I'm getting drunk. Stromboli for dinner,I don't give a fuct. Tomorrow full blown training mode. 100 mile ride in 14 days. And I do not want it to take all day.
Oh,and the bubble run was fun. Had a great time.
Oh,and the bubble run was fun. Had a great time.
I may be able to do 100 miles in 14 days.
Damn sure not in one day.
Get yer groove on Sic!
Waffle House sounded good this morning. I ended up holding out for some wings and beers for dinner.
Back at it tomorrow though.
Damn sure not in one day.
Get yer groove on Sic!
Waffle House sounded good this morning. I ended up holding out for some wings and beers for dinner.
Back at it tomorrow though.
ALARM SET 0545 week two of getting my gym on....... Peace