Looks awesome TB - but Damn 157.2? How tall are you 5'2"? I weighed that in when I was 12. Congrats on the healthification and the Tocino Asada
I am an astounding 5'9" or 5'9 1/2" depending on if I am sexually aroused.
When I was a kid I couldn't gain weight.
The day I turned 40 ever 'thang reversed and I couldn't keep it off.
An active lifestyle along with a healthy diet regimen and the extra poundage runs away like a screaming little girl.
Eat garlic, onions, and chiles at every meal.
Cut out the fat, the sugar, and lower your sodium intake.
Read labels. You'd me surprised at all the unhealthy crap that goes in our food.
Replace all meat with fish.
I don't eat potato's, pasta, or rice. On the rare occasion I'll eat bread but I don't eat anything with unbleached white flour anymore.
I make my own 100% whole wheat flour tortillas sometimes,
I squeeze lime on most all of my food.
I give my quack witch doctors the finger.
Screw those pill pushers.
My mama loves me but she could be jivin' too.
Congrats on the weight. Hard work pays off. What is that down from?
At one point a few years ago when I was working construction in the big dry ditch aka Las Vegas, I got up to around 220.
I carried the weight surprisingly well and actually needed the extra poundage as I did a huge amount of heavy lifting in my job.
But it wasn't a healthy weight.
My cholesterol was too high and I was drinking too much and my blood pressure was way up.
My witch doctor wanted to addict me to a shit pile of prescription drugs to control my BP and my cholesterol for life.
The doctor at my last check up was a big ole' gal that could stand to lose a 100 pounds herself.
f**king Mama Cass giving me health advice.
Screw you!
Talk to the hand.
Or the chicken wing!