I will have to post some pics. There are some great meals you can make without meat. I make a killer spaghetti sauce with no meat and everyone who eats it like it just as much if not better than any meat sauce. Its really thick and hearty too. I grate zucchini as my meat substitute to thicken up the sauce and lots of fresh garlic,bell peppers,onions, thyme,oregano,basil, rosemary all from the garden.This year when I harvest my peppers I'm growing I will play around with some spicier sauces for the pasta sauce.