We have put on way too much weight and are starting to try and eat healthier. We are going to try and transition to Paleo again. I did it for a year or so a while back and lost lots of weight. I've quit drinking pop and switched to coffee for caffeine instead. Learning to like it lol.
Also been hitting the stationary bike and trying to do insanity work outs but i'm so out of shape and with my shoulder injury I have to modify significantly.
for breakfast we had bacon egg muffins
Take a muffin pan, wrap a piece of bacon around it, fill with scrambled egg, spinach, zuks, onion ect. bake at 350 for like 30 min. I ended up pulling mine and transferring to a baking sheet to crisp up bacon a little bit more because the wife can't stand flabby bacon
Made enough to have some for breakfast next few days.
For dinner I made chicken kabobs and the extra couple breasts. Marinaded with Olive oil, rosemary, basil, garlic and seasalt.
Kabobs had mushroom, peaches (wifes girl friend gave us a big bag), zucchini, yellow squash, chicken and onion.
Served with a 1/2 cup white rice and some applesauce. I know rice isn't paleo but it's cheap and we are poor.
Have plenty for us to take some for work tomorrow.
Current weight in 214lbs