If you dont already start stretching at night when your watching tv and having adult beverages Harry. No need for it to be very hard just start with small stretches. The benefits are truly amazing. Helps with everything including recovery. Ive got to watch my weight for the next week, officially 6 pounds over a weight im comfortable with, been lazy and a little bummed out for the last month and its catching up. Do something now as its way to easy for it to turn into 20 then 50 pounds. Waiting for it to warm up a bit and going to get a quick ride in. Have to go get some good dirt/manure for the new garden also. This will be just okra and corn. Okra grows great here in the summer with full sun. Several other chores. We have a small walmart in town, usually doesnt have half the stuff as the big ones. No groceries at all. So we drove 35 miles yesterday hitting up 2 super wal marts to get a futon that the wife wanted. Both were sold out, go into ours and there was 2,lol. Have a wonderful day and good morning.