food D3monic "Can" Cook but Allergies Suck!

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Masher said:
Give this a try

Seoul Chicken

5 Chicken Thighs
5 Tbls soy sauce...low sodium works fine
5 Tbls water
1 Tbls Sesame oil
2 Cloves Garlic minced
3 scallions chopped into 1" chunks
1/4 tsp pepper

Combine Chicken, garlic, onion into gallon ziplock.

Combine soy, water, sesame oil, pepper, whisk....pour over chicken, shake to coat.


Take 1 head Cauliflower trim stem, leave as much of the leaf stalk as possible.
Halve the head, then take one half and 1/4 it into wedges leaving core and stalks attached.

Place wedges into bag with chicken....remove air and massage bag to coat.

Marinate 2-4 hrs.

Preheat oven to 425*

Take large shallow rimmed baking sheet and spray with pam etc.

Place thighs skin side up and arrange cauliflower throughout...strain garlic and onion and sprinkle over the top.

Bake 35 mmins....turns cauliflower once after 20 mins.
We have added a couple broccoli crowns quartered as well sometimes but it gets crowded in a 1 gallon bag.

Remove from baking sheet, serve immediately.

It helps to remove the two fat strips along the sides of each thigh before marinating/cooking.

***EDIT...This is a great mainade for Chicken om the grill as well.
Click to expand...
 
Tonight's dinner....2 hr soak in marinade
 
Ready for the 425F trip in the oven
 
 

 
 
 
Part of the I'm a fat ass series. 
 
Day 1 Wrap instead of going out to lunch
 
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Day 2 Ground chicken tostadas for lunch at work
 
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Day 2.5
 
Bunless with fried egg, mushrooms, pico, onion, bacon and jalapenos. Sweet chili brussel sprouts
 
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Using the new griddle I got for vday
 
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Some cheese in there
 
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