Good morning.
Going to see the doc today for the knee. Yesterday wasn’t a good day. Today seems better. Bought some tri-tip from Sam’s Club. Going to cook some up today. Then I can have a little more protein in my diet.
Thanks Tink.
I lose and gain weight all the time. Winters are when I gain. I hate the cold and don’t get out much. This time I hope it’s different. I’m scheduled to see a doctor and a nutritionist at metabolic clinic. Next available appointment is in November. I decided to take the initiative and start losing now. When I make my appointment the hard work will be done and they can come up with a plan to keep me on track. Food craving is gone. So it should be fairly easy now. I’m just eating what my body needs right now. If I work harder in the day I eat a little more if I don’t work hard I don’t eat as much. 3 meals a day isn’t necessary.
Y’all have good day and better weekend.
Going to see the doc today for the knee. Yesterday wasn’t a good day. Today seems better. Bought some tri-tip from Sam’s Club. Going to cook some up today. Then I can have a little more protein in my diet.
Thanks Tink.
I lose and gain weight all the time. Winters are when I gain. I hate the cold and don’t get out much. This time I hope it’s different. I’m scheduled to see a doctor and a nutritionist at metabolic clinic. Next available appointment is in November. I decided to take the initiative and start losing now. When I make my appointment the hard work will be done and they can come up with a plan to keep me on track. Food craving is gone. So it should be fairly easy now. I’m just eating what my body needs right now. If I work harder in the day I eat a little more if I don’t work hard I don’t eat as much. 3 meals a day isn’t necessary.
Y’all have good day and better weekend.